Peanut Butter Cookie Shake

INGREDIENTS

• 1 scoop vanilla Fresh Field whey protein
• 1 c. skim milk (or milk of choice)
• 4 dates
• 1 banana frozen
• 1/4 c. oats
• 2 Tbsp peanut butter

INSTRUCTIONS

1. Adjust liquid for desired thickness. Less liquid for pudding consistency, more liquid for a drinkable shake consistency.
2. Add ingredients to blender and blend until thoroughly mixed

NUTRITION