Nutty Black and Blue Mug Cake

Nutty Black and Blue Mug Cake


  • 1 scoop chocolate Fresh Field whey protein
  • 3 Tbsp milk
  • Small handful blueberries
  • 3 walnuts broken into pieces
  • 2 tsp sweetener


  1. Combine protein and milk and mix thoroughly.
  2. Add in remaining ingredients and microwave for 30 to 60 seconds. Remove from microwave when center is still watery. Watch carefully as it will dry out quickly if cooked too long. Enjoy immediately


Servings: 1

Calories: 202

Total Fat: 6g

Saturated Fat: 1g

Total Carbohydrate: 15g

Fiber: 2g

Added Sugar: 0g

Protein: 26g

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